Comprehensive Guide to Quitting Kratom Safely
People around the world trust and enjoy kratom’s natural, therapeutic properties. Many rely on this botanical daily to support their physical and mental well-being. But like any other supplement, kratom affects everyone in different ways. For some folks, kratom use for a long time has affected their daily lives in ways that lead them to consider limiting or quitting it.
The decision and process of quitting kratom is not easy and can feel overwhelming. But the truth is, countless individuals have successfully managed it and now enjoy healthy, kratom-free lives. Today, our Christopher’s Organic Botanicals article will focus on all things how to quit kratom effectively and safely, including the best ways to achieve it and practical strategies to deal with withdrawal.
Understanding Kratom Dependence and Addiction
Kratom dependence occurs when you use the herb for an extended period of time and your body gradually adapts to its presence. Over time, this can lead to kratom tolerance, meaning you will require higher serving sizes to achieve the same desired effects.
Kratom addiction is considered the more advanced stage. It involves not only dependence but also the psychological cravings coupled with compulsive use of the substance despite its potential adverse effects.
It can take a few weeks of frequent kratom use to develop dependence or addiction, while another person might go for months or years to notice signs of high tolerance. This is different for everyone, and factors such as dosage, body chemistry, lifestyle, underlying health conditions, and more come into play.
Signs It Is Time To Quit Kratom
Kratom use should improve your wellness routine and not the other way round. That is why you should practice accurate dosage and responsible consumption to avoid high tolerance, dependence or addiction, and other severe side effects that make limiting or quitting kratom more critical than ever. Let’s look at a few signs and behaviors that indicate it is the right time to quit the substance:
- Constantly increasing your doses to feel the same effects – high tolerance
- Have trouble managing your daily serving amounts
- Have little interest in socializing or spending time with loved ones
- Kratom has affected your daily activities
- Spending too much money on kratom products
- Lying about consuming kratom, switching to synthetics, or keeping it a secret
- Mood swings, feel uneasy or anxious when you cannot access kratom
How To Quit Kratom: Cold Turkey vs Tapering Off
Quitting kratom involves two primary approaches: tapering off gradually or going cold turkey. Each method has pros and cons based on your individual health, lifestyle, level of consumption, tolerance to withdrawal symptoms, and more.
Cold Turkey
How to quit kratom cold turkey means stopping its consumption all at once. If you have been using low to moderate serving sizes, this approach can help you quickly get kratom alkaloids out of your system.
Pros
- Best for small-dose kratom users looking for faster detox
- Starts to remove kratom alkaloids from your system immediately and completely
- Ensures quick recovery
Cons
- Can lead to severe kratom withdrawal symptoms
- Higher risk of relapse, especially for long-term consumers
Tapering Off
It involves gradually reducing the kratom serving size over time. This allows your body to adjust to lower amounts of alkaloids, easing the transition to complete cessation. Tapering off might be the best approach if you have been using the botanical for a long time and in high doses.
This kratom quitting approach requires consistency and patience. Tapering too quickly might trigger withdrawal symptoms, while reducing the dose too slowly may delay your progress. Aim to lower your dosage by about 10% or more every 4-7 days.
For instance, if you consume 10 grams daily, you could reduce the intake to 8-9 grams for the first week. After your mind and body adjust, lower again to approximately 6-7 grams, and continue this pattern until you reach zero.
Pros
- Makes quitting kratom easier and more manageable
- Less intense kratom withdrawal symptoms
- Greater success rate compared to the cold turkey method
Cons
- Might take longer (weeks or even months), delaying full recovery
- Requires discipline and constant tracking
Best Tips and Tricks on How To Quit Kratom Effectively and Safely
Stopping kratom use is not easy, especially for those who have been consuming it frequently for a long time. Let’s explore key strategies that can make the entire process safe and successful to help you regain balance in no time.
1. Set Clear, Achievable Goals
You should first set goals and commit to them. When will you quit? Set a date. Why do you want to quit? Issues with your relationship, health, or personal growth? Write everything down. Whether you prefer going cold turkey or tapering off gradually, having clear goals will keep you motivated and increase your chances of success.
2. Seek Professional Support
It is not a good idea to quit kratom solo. Consult a healthcare expert to make the process safer and ensure the best results. A doctor can help you manage withdrawal symptoms, track progress, offer support resources, and more.
3. Build a Support System
Whether it is family, friends, or a support group, having people around you to keep you on track and encouraged is vital. You can also join online forums like Reddit to share your story and hear others’ experiences and recovery success stories to boost your determination.
4. Stay Hydrated and Healthy
Be sure to drink plenty of water, eat a balanced diet, and exercise regularly (walking, stretching, swimming, gym workouts, etc.) to accelerate both the kratom detox and recovery process. Your mental health matters too; get enough sleep, meditate, read books, and more.
5. Plan for Kratom Triggers or Cravings
Identify places, situations, emotions, or people that can make you want to use kratom again and stay away from them. For instance, keep your environment kratom-free, replace kratom tea with soothing herbal tea, or adopt new hobbies to keep you occupied.
6. Celebrate Your Progress and Stay Motivated
How to quit kratom is an ongoing journey, so you should celebrate every milestone. After your first kratom-free day, week, or month, reward yourself with meaningful treats such as a trip or a new book. These small wins will build confidence and momentum toward full recovery.
Are There Kratom Withdrawal Symptoms?
The process of how to quit kratom can come with mild withdrawal symptoms. The severity and duration of these unwanted reactions depend on factors such as how long you have been using the botanical, the type of product, your serving size, overall health status, and more. The most common withdrawal symptoms include:
- Nausea and vomiting
- Diarrhea
- Loss of appetite
- Fatigue
- Intense cravings
- Dizziness
- Restlessness
- Anxiety
- Irritability
- Muscle tension or discomfort
- Sweating
The above withdrawal symptoms might feel uncomfortable, but they should not derail your kratom recovery journey. Let’s briefly go through several practical ways to manage them at home:
- Always stay hydrated
- Exercise regularly
- Take over-the-counter meds
- Eat a balanced diet – frequent but small meals
- Try other herbal remedies
- Use hot baths or showers
- Sleep when needed
- Practice mindfulness
- Seek professional support
How Long Does It Take To Quit Kratom?
It can take a few days to several weeks for someone to stop using kratom. The recovery timeline is different for everyone due to factors such as:
- Duration of use
- Dosage involved
- Method of quitting
- Individual physiology
- Support and environment
- Overall health
Kratom withdrawal symptoms manifest within 12-24 hours after the last dose. For low to moderate consumers, these undesirable effects fade in less than a week. Heavy kratom or extract users might experience withdrawal symptoms for several weeks or even months.
FAQs on How to Quit Kratom
What is the best way to quit kratom at home?
Your unique relationship with kratom will help you choose the best approach to quit. In addition to following the above strategies for stopping kratom, you should come up with a structured plan that balances safety, discipline, and self-care. Consult a healthcare professional if you have been taking higher doses for a long time.
How long do kratom withdrawal symptoms last?
Kratom withdrawal symptoms start within 12-24 hours after your last serving size. For most people, these undesirable effects disappear after a week. Some long-term or heavy consumers of extracts or 7 oh might experience lingering issues like sleep disturbances or low mood for a few weeks to several months.
Should I quit kratom alone or seek professional guidance?
You can quit kratom on your own at home, depending on your level of use, health status, type of kratom product utilized, and comfort in dealing with withdrawal symptoms. The success rate is higher if you are a low-dose, short-term user, especially when you create a structured plan and support system. However, seeking professional guidance is a safer and more effective choice if you are a heavy or long-term consumer.
Can I use other botanicals to help quit kratom?
Yes! Several natural botanicals can help ease kratom withdrawal and support the entire quitting process. For instance, CBD, Kava, or Ashwagandha can help boost mood, reduce tension, improve sleep, and more. But first, consult your healthcare provider before introducing other herbs into your kratom quitting plan.
How To Quit Kratom: Take Home Message
The best way to stop using kratom depends on your unique relationship with it. Natural Leaf is the best way to consume kratom. Getting off can be relatively easy if you drink it moderately or a few times a week. Quitting kratom becomes more challenging when you have developed a high tolerance or only use extracts, which are higher in total alkaloids and carry a higher risk of developing tolerance issues.
In such a case, you should seek professional guidance for the best results. Christopher’s Organic Botanicals believes that responsible consumption is the key to a safe and beneficial kratom journey. We are highly reputed across the USA for supplying third-party tested, top-grade kratom products. Your safety and satisfaction are always guaranteed!
